Week 16: Saturday's "Long" Run - 8 miles

Well, this was my last "long" run before Antwerp. Weather a bit hot for my liking but tolerable -- in the low 70s again. 8.34 miles at 10:49 pace. 870 kcals. 152 Avg HR. Did the Beaverdam Bridge Loop fairly early -- out of the house by 9:15 -- after coffee and a bite to eat. Carried Cytomax with me in the Fuel Belt and glad I did given the heat. Drank about 20 oz during the run. Everything felt fine -- no problems.